How To Stop Dieting

Are you tired of endless Dieting?

We help people who have struggled with dieting, find freedom in food and exercise and finally achieve long-term results!

Dalton Franke, Registered Nutritionist & Training Coach

"I ended up changing my whole mindset and relationship with food, exercise and my body. I feel more comfortable listening to my body; I'm able to weigh myself, eat treats without any shame; I feel in control. Dalton was supportive, flexible, and encouraged me to do what worked for me."

"Dalton Franke’s coaching has helped my husband & I not only lose weight but also gain life long habits to help with the mental & emotional side of keeping weight off. I’ve been apart of programs before to lose weight but I’ve never been apart of a program that focused on the actual issues & how to keep the weight off."

"As far as I’m concerned he’s the best of the best. His knowledge base is overwhelmingly extensive and I absolutely have no doubt I will not only come out of this coaching experience with an improved physique but also a mindset transformation and exceptional insights into coaching and setting the bar high for industry standards in Nutrition."

"After having been through a comp prep and then struggling with the balance for months afterwards I found that I could never quite get back to what I wanted to. Dalton helped me work through a bunch of strategies with me now having a more life focused approach. If you're on the fence with working with him, pull the trigger. You won't recognise yourself afterwards."

"Being over 50, having Hashimotos disease and (probably) also (not diagnosed) premenopausal, I found I was getting in a rut and not quite feeling myself. With Dalton’s guidance I’m getting my head back in the game. I feel so much better in myself and can certainly feel my clothes fitting better. Making better conscious choices about what I eat and putting myself first is helping towards my goals and fitting in with my values."

Lifestyle: Nutrition, Exercise & Motivation Coaching

Learning modules: You’ll be an expert in no time.
Exercise plan: Tailored to your specific needs. Get fit and healthy in a way that you enjoy.
Restriction-free Nutrition coaching: Enjoy your foods without feeling guilty.
Motivation strategies: Achieve your goals with less effort and feel in control of your life and body.

Performance Coaching: Training & Nutrition

Training plan: Tailored to your specific goals. If you’re an athlete with a separate coach, your nutrition will be aligned to what’s needed for your existing training protocols.
Restriction-free Nutrition coaching: Fuel your body for your training so that you achieve your goals faster and more effectively.
Mindset strategies: Strategies to utilise on the difficult days of training so that your low motivation waves don’t impact your results.

Macros Minicourse & Calculators

Conquer macros, why your body needs them & how to track them.
Achieve results towards your fat loss or muscle gain goals.
Get access to personalised macro and calorie target calculators used by Dalton for premium private coaching clients.

Macros Eating Out Guide!

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