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How to Make Your Diet Enjoyable There’s nothing worse than starting a diet...
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How to Reduce Your Snacking Do you eat the whole block of chocolate...
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5 Reasons You Feel Tired on Your Diet Do you feel tired on...
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The Beginner’s Guide to Tracking Macros Tracking Macros has been trending for a...
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Macro Tracking is becoming a very popular diet style for weight loss. If...
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Here’s Why Weight Loss isn’t as simple as “Just Eat Less“ If you’ve...
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3 Reasons Shiftworkers Struggle to Lose Weight Do you have a hard time...
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Supercharge your results with Mindfulness In this fast-paced society, it’s more important than...
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Cardio: Before or after weights? When it comes to exercise, there are a...
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How to Nail your Vegetarian Diet If you are a vegetarian, you know...
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Are you getting enough Vitamin D? Do you know how important Vitamin D...
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Menopause: What to do when your weight is going up and you’re constantly...
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We'll break down the truth about sugars so that women can make informed...
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It's exhausting walking into your local vitamin and supplement store. There are too...
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When most people think of weight training, they imagine bulked-up bodybuilders lifting massive...
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Dalton is a Registered Sports Nutritionist who coaches his clients in Exercise, Nutrition & Motivation. His aim is to see his clients live an unrestricted life that they enjoy, while improving their health and feeling confident in their bodies.
With over 8 years industry experience, Dalton continually raises the bar by incorporating psychology into his coaching; he understands his clients and the emotional struggles that stand between them and their goals.
Dalton has a Bachelor of Exercise and Nutrition Science (The University of Queensland) and a Certificate IV in Personal Training. He has further completed Acceptance & Commitment Therapy Training and Cognitive Behavioural Therapy Training with a large focus on Motivational Interviewing & Behaviour Change.