Weight Training Handbook and Workout Plan for Women

Author: Nutrition, Exercise & Motivation Coach

Dalton is a Registered Sports Nutritionist who coaches his clients in Exercise, Nutrition & Motivation. His aim is to see his clients live an unrestricted life that they enjoy, while improving their health and feeling confident in their bodies. 

With over 8 years industry experience, Dalton continually raises the bar by incorporating psychology into his coaching; he understands his clients and the emotional struggles that stand between them and their goals. 

Dalton has a Bachelor of Exercise and Nutrition Science (The University of Queensland) and a Certificate IV in Personal Training. He has further completed Acceptance & Commitment Therapy Training and Cognitive Behavioural Therapy Training with a large focus on Motivational Interviewing & Behaviour Change.