Are you sick of feeling confused when they talk about 'Tracking Macros'?

You will LOVE this Macro Tracking Mini Course.


Develop an understanding of what macros are, why they’re an important part of your diet and how to track them to reach your goals. 


You’ll gain access to and learn how to use the macro calculators that Dalton uses for his private coaching clients. 


Apply your new knowledge and your personalised macro targets to your lifestyle and achieve new results. 

Have you tried Macro Tracking before, but don't understand why you didn't see results?
Do you want to understand what Macros are? 
Do you want to learn how to Track Macros?
Are you currently Macro Tracking without seeing results?

In this course you'll learn:

  • What macros are and why your body needs them
  • How to calculate your macro targets for fat loss and maintenance goals
  • How to transition your macro targets to put on muscle mass
  • How to track foods from restaurants and takeaway
  • How to track alcoholic drinks
  • Why your macro tracking probably isn’t accurate
  • How to change your macro targets when your goals change

Dalton Franke Online Coach Macro King

Dalton is a Registered Sports Nutritionist who coaches his clients in Exercise, Nutrition & Motivation. His aim is to see his clients live an unrestricted life that they enjoy, while improving their health and feeling confident in their bodies.

With over 8 years industry experience, Dalton continually raises the bar by incorporating psychology into his coaching; he understands his clients and the emotional struggles that stand between them and their goals.

Dalton has a Bachelor of Exercise and Nutrition Science (The University of Queensland) and a Certificate IV in Personal Training. He has further completed Acceptance & Commitment Therapy Training and Cognitive Behavioural Therapy Training with a large focus on Motivational Interviewing & Behaviour Change.

Participants are saying...


Q1) Who is this course for?​

No prior knowledge is required. This course is designed to help women who don’t know what macros are, as well as those who are already tracking but not seeing the results they want. It covers the basics of macronutrients as well as teaching you The Gold Standard of tracking. This means you will understand how to tweak your targets when your results slow down as well as how to adapt your Macro Targets to your new goals. 

Q2) When does the Course start and how long do I have to complete this course?

The course is delivered to you instantly via your email inbox. It is self-paced and you’ll have it forever. 

Q3) Is Coaching included?

The course content includes everything you need to learn about macros and how to track them. It does not also include Private Coaching. If you do have questions, you will have access to me via email or in the Facebook Group Community.
If you are someone who struggles with finding motivation or emotional eating, you will be better suited to my Premium Vitality Script Program – ask me about it. 

Q4) What if I don't want to lose weight?

The course teaches you how to apply macro tracking to a variety of body weight goals including Fat Loss, Maintenance or Muscle Gain. You will have the knowledge and tools to apply macro tracking to your own nutrition goals. 

Q5) How is Macro Tracking different to Keto?

Macro tracking is compatible with all diet styles. Macro tracking is a method that enables you to measure your food intake in a way that is suitable for your activity level and your body weight goals. 
Keto is a diet style which can be used with Macro Tracking if it is your personal preference. I talk about this in the bonus module “Diet Styles”. 
If you follow the macro tracking framework correctly, a Keto diet will not improve your results. 

Q6) Is Macro Tracking the same as Flexible Dieting?

Macro tracking enables you to enjoy flexible dieting in a measured way. You will learn how to include the foods that you enjoy in your diet in a way that enables you to reach your body weight goals. 

Q7) Can I follow this if I have a medical condition?

Anyone can use macro tracking, however some medical conditions will mean that you have additional nutritional requirements that need to be accounted for. Before following any diet advice, ask your doctor about your nutritional needs. All advice in this Course is general and does not replace medical advice in any way. 

Already Nailing Macro Tracking?

Eating Out Guide Free eBook Download

Learn How to Eat Out while Nailing your Macros