"When I started the Vitality Script, I was hoping to learn more about nutrition, get into a consistent exercise routine and shed some of my excess covid-kilos. I ended up changing my whole mindset and relationship with food, exercise and my body. I feel more comfortable listening to my body; I'm able to weigh myself, eat treats without any shame; I feel in control. Dalton was supportive, flexible, and encouraged me to do what worked for me." - Phoebe