Supercharge your Results with Mindfulness
Supercharge your results with Mindfulness In this fast-paced society, it’s more important than ever to take a step back and focus on mindfulness. When you’re mindful, you’re more in control of your thoughts and emotions, which can have a positive impact on both your nutrition and exercise habits. Keep reading to learn the benefits of […]
How to beat the Menopause Weight Gain
Menopause: What to do when your weight is going up and you’re constantly feeling tired… You’ve probably noticed that your body fat is getting more stubborn and harder to lose. As a woman in menopause, you may be wondering if changing the way you eat will help with some of the symptoms you’ve noticed. The […]