Cardio: Before or after weights? When it comes to exercise, there are a lot of different opinions on the best way to do things. Some people believe that you should do cardio before weights, while others think that you should do weights before cardio. So which is the right way to go? Well, it all […]
When most people think of weight training, they imagine bulked-up bodybuilders lifting massive weights. However, weight training can be an effective tool for women who want to achieve fat loss and muscle tone.