Cardio: Before or After Weights?

Tired woman with hands down resting on cycling machine

Cardio: Before or after weights? When it comes to exercise, there are a lot of different opinions on the best way to do things. Some people believe that you should do cardio before weights, while others think that you should do weights before cardio. So which is the right way to go? Well, it all […]

How to Nail your Vegetarian Diet

White and black wooden blocks

How to Nail your Vegetarian Diet If you are a vegetarian, you know that it can be hard to find good sources of protein and other nutrients. However, with a little bit of planning, you can make sure that your vegetarian diet is both healthy and satisfying. In this blog post, you will learn exactly […]

Here’s why Vitamin D is Important

Woman in white long sleeve shirt standing near white and gray house during daytime

Are you getting enough Vitamin D? Do you know how important Vitamin D is for your overall health? It’s essential for strong bones, regulating the immune system, and even preventing cancer. Unfortunately, many people don’t get enough Vitamin D from the sun or their diet. In this article, you will learn some of the best […]

How to beat the Menopause Weight Gain

Portrait of women in studio

Menopause: What to do when your weight is going up and you’re constantly feeling tired… You’ve probably noticed that your body fat is getting more stubborn and harder to lose. As a woman in menopause, you may be wondering if changing the way you eat will help with some of the symptoms you’ve noticed. The […]

Is Sugar Bad For You?

pile of sugary foods

We’ll break down the truth about sugars so that women can make informed decisions about their health. We’ll discuss what sugars are, how they’re metabolized, and why some people believe that they’re harmful. By the end of this post, you’ll have a clear understanding of sugars and their effects on your body!

Which Supplements Actually Work?

Protein powder with shaker and protein bars

It’s exhausting walking into your local vitamin and supplement store. There are too many options and most of it looks the same. The labels don’t make sense and why are there always more sales assistants than customers? Waiting… Ready to Pounce…

Often, too much money is spent on supplements that don’t actually influence your results… the ingredient levels are too small to be mildly relevant when compared to the research studies that the marketing claims are based on.

That’s why I’ve put together this quick and easy supplement guide for you – so that you know what you should and shouldn’t waste your money on.